The Berry Duo (Smoothie)
-8 Strawberries
-5 Tablespoons of Blueberries
-Ice to your desired consistency
Break out the blender and whip up this delicious drink!
Berries are a good source of antioxidants called anthocyanins that help to strengthen our arteries and help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention. Blueberries are shown in animal studies to help increase brain function, helping to prevent against Alzheimer’s disease and improving motor skills.
Berries are a good source of antioxidants called anthocyanins that help to strengthen our arteries and help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention. Blueberries are shown in animal studies to help increase brain function, helping to prevent against Alzheimer’s disease and improving motor skills.
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