Tropical Heaven (Juice)
-1 Orange
-1 Cup Strawberries
-1 Cup Pineapple
Juicing Oranges:
Remove the peel, but always leave as much of the white skin on the orange as possible. The peel will produce a very sour taste if juiced, but the white skin contains a lot of nutrition.
Remove the peel, but always leave as much of the white skin on the orange as possible. The peel will produce a very sour taste if juiced, but the white skin contains a lot of nutrition.
Apart from its high vitamin C content, there’s other nutrients in
oranges. It is a good source of folate and a fair source of vitamin A.
It is also a fair to good source of minerals such as potassium, calcium,
phosphorous and magnesium. And that’s not all – oranges also contain
powerful antioxidants called hesperidin and tangeritin. Both of these
nutrients have been shown to have anti-cancer and heart health
properties.
Fresh
pineapple juice is extremely nutritious, as it contains many essential
vitamins and minerals, such as vitamin C, Thiamine, vitamin B6,
Manganese, Potassium, Magnesium, and even a little Calcium and protein.
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